{"id":5744,"date":"2023-02-09T11:45:04","date_gmt":"2023-02-09T11:45:04","guid":{"rendered":"http:\/\/martayogaibiza.com\/?page_id=5744"},"modified":"2025-07-21T17:52:36","modified_gmt":"2025-07-21T17:52:36","slug":"yin-yoga","status":"publish","type":"page","link":"https:\/\/martayogaibiza.com\/index.php\/yin-yoga\/","title":{"rendered":"Yin Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5744\" class=\"elementor elementor-5744\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45fde4e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"45fde4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ec03250\" data-id=\"ec03250\" 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data-src=\"https:\/\/martayogaibiza.com\/wp-content\/uploads\/2025\/07\/yin-yoga-marta-yoga-ibiza-3-768x1024.jpeg\" class=\"attachment-large size-large wp-image-8565 lazyload\" alt=\"\" data-srcset=\"https:\/\/martayogaibiza.com\/wp-content\/uploads\/2025\/07\/yin-yoga-marta-yoga-ibiza-3-768x1024.jpeg 768w, https:\/\/martayogaibiza.com\/wp-content\/uploads\/2025\/07\/yin-yoga-marta-yoga-ibiza-3-225x300.jpeg 225w, https:\/\/martayogaibiza.com\/wp-content\/uploads\/2025\/07\/yin-yoga-marta-yoga-ibiza-3-1152x1536.jpeg 1152w, https:\/\/martayogaibiza.com\/wp-content\/uploads\/2025\/07\/yin-yoga-marta-yoga-ibiza-3-1536x2048.jpeg 1536w, https:\/\/martayogaibiza.com\/wp-content\/uploads\/2025\/07\/yin-yoga-marta-yoga-ibiza-3-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/martayogaibiza.com\/wp-content\/uploads\/2025\/07\/yin-yoga-marta-yoga-ibiza-3-768x1024.jpeg\" class=\"attachment-large size-large wp-image-8565 lazyload\" alt=\"\" srcset=\"https:\/\/martayogaibiza.com\/wp-content\/uploads\/2025\/07\/yin-yoga-marta-yoga-ibiza-3-768x1024.jpeg 768w, https:\/\/martayogaibiza.com\/wp-content\/uploads\/2025\/07\/yin-yoga-marta-yoga-ibiza-3-225x300.jpeg 225w, https:\/\/martayogaibiza.com\/wp-content\/uploads\/2025\/07\/yin-yoga-marta-yoga-ibiza-3-1152x1536.jpeg 1152w, https:\/\/martayogaibiza.com\/wp-content\/uploads\/2025\/07\/yin-yoga-marta-yoga-ibiza-3-1536x2048.jpeg 1536w, https:\/\/martayogaibiza.com\/wp-content\/uploads\/2025\/07\/yin-yoga-marta-yoga-ibiza-3-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-df11eff\" data-id=\"df11eff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f66aaa elementor-widget elementor-widget-text-editor\" data-id=\"50f66aaa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<blockquote>\n<h3>Qu\u00e9 es el Yin Yoga<\/h3>\n<\/blockquote>\n<p>Es un yoga est\u00e1tico, que nos permite trabajar con la mitad &#8216;Yin&#8217; del cuerpo, mediante posturas que sostenemos durante un tiempo prolongado, mejorando el tejido fascial y empleando esos per\u00edodos de quietud para cultivar la atenci\u00f3n plena.<\/p>\n<p>El Yin Yoga se fundamenta en los principios de la Medicina Tradicional China, incidiendo en los Meridianos para conseguir el flujo correcto y equilibrado del Chi.<\/p>\n<p>Al contrario que la mayor\u00eda de pr\u00e1cticas din\u00e1micas actuales de yoga, dise\u00f1adas para trabajar la mitad muscular del cuerpo (los tejidos &#8216;Yang&#8217;), el Yin Yoga act\u00faa sobre la otra mitad: los tejidos &#8216;Yin&#8217; m\u00e1s profundos, como son los ligamentos, las articulaciones, las redes fasciales e incluso los huesos.<\/p>\n<blockquote>\n<p>Beneficios del Yin Yoga<\/p>\n<\/blockquote>\n<h5>Beneficio f\u00edsico:<\/h5>\n<p>Se mejora nuestro rango de movimiento y flexibilidad, se alargan pasivamente grandes m\u00fasculos, se reducen adherencias que restringen el movimiento.<\/p>\n<h5>Beneficio mental:<\/h5>\n<p>Si se practica correctamente, y con intenci\u00f3n meditativa, nos ofrece un maravilloso espacio de calma.<\/p>\n<h5>Beneficio energ\u00e9tico \/ emocional:<\/h5>\n<p>Se pueden producir desbloqueos energ\u00e9ticos y emocionales, al emplear posturas que inciden en los meridianos.<\/p>\n<blockquote>\n<p>Origen del Yin Yoga<\/p>\n<\/blockquote>\n<p>El Yin Yoga, conocido en la actualidad con este nombre, lo introdujo en occidente Paulie Zink, la persona que combin\u00f3 sus conocimientos de yoga y artes marciales, dando como resultado esta pr\u00e1ctica a finales de 1970.<\/p>\n<p>El origen moderno del Yin Yoga se debe a su creador, el americano Paul Grilley, practicante de Ashtanga. En 1989, conoce el Yoga Tao\u00edsta de la mano de Paulie Zink que integraba posturas en el suelo que se manten\u00edan entre 5 y 10 minutos durante casi dos horas e inclu\u00eda otras m\u00e1s activas, imitando el movimiento de los animales.<\/p>\n<p>Paul estuvo m\u00e1s de un a\u00f1o asistiendo a sus clases y entendi\u00f3 los principios b\u00e1sicos del Yin Yoga y aunque practic\u00f3 posturas y movimientos \u201cYang\u201d, sobre todo, su inter\u00e9s se centr\u00f3 en las posturas que se desarrollaban en el suelo.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7dea59ff elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"7dea59ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32af47b5\" data-id=\"32af47b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qu\u00e9 es el Yin Yoga Es un yoga est\u00e1tico, que nos permite trabajar con la mitad &#8216;Yin&#8217; del cuerpo, mediante posturas que sostenemos durante un tiempo prolongado, mejorando el tejido fascial y empleando esos per\u00edodos de quietud para cultivar la atenci\u00f3n plena. El Yin Yoga se fundamenta en los principios de la Medicina Tradicional China, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5744","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yin Yoga - Marta Yoga Ibiza<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 es Yin Yoga y qu\u00e9 beneficios tiene para tu bienestar f\u00edsico y mental. En Marta Yoga Ibiza puedes practicarlo semanalmente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martayogaibiza.com\/index.php\/yin-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yin Yoga - Marta Yoga Ibiza\" \/>\n<meta property=\"og:description\" content=\"Qu\u00e9 es Yin Yoga y qu\u00e9 beneficios tiene para tu bienestar f\u00edsico y mental. 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