{"id":8695,"date":"2025-08-02T12:52:33","date_gmt":"2025-08-02T12:52:33","guid":{"rendered":"https:\/\/martayogaibiza.com\/?page_id=8695"},"modified":"2026-06-17T14:06:18","modified_gmt":"2026-06-17T14:06:18","slug":"ashtanga-yoga-fundamentos","status":"publish","type":"page","link":"https:\/\/martayogaibiza.com\/ashtanga-yoga-fundamentos\/","title":{"rendered":"Ashtanga Yoga Fundamentos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8695\" class=\"elementor elementor-8695\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45fde4e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"45fde4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element 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https:\/\/martayogaibiza.com\/wp-content\/uploads\/2025\/08\/Diseno-sin-titulo-13-150x150.jpg 150w, https:\/\/martayogaibiza.com\/wp-content\/uploads\/2025\/08\/Diseno-sin-titulo-13-768x768.jpg 768w, https:\/\/martayogaibiza.com\/wp-content\/uploads\/2025\/08\/Diseno-sin-titulo-13-1536x1536.jpg 1536w, https:\/\/martayogaibiza.com\/wp-content\/uploads\/2025\/08\/Diseno-sin-titulo-13-2048x2048.jpg 2048w, https:\/\/martayogaibiza.com\/wp-content\/uploads\/2025\/08\/Diseno-sin-titulo-13-650x650.jpg 650w, https:\/\/martayogaibiza.com\/wp-content\/uploads\/2025\/08\/Diseno-sin-titulo-13-1300x1300.jpg 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-df11eff\" data-id=\"df11eff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f66aaa elementor-widget elementor-widget-text-editor\" data-id=\"50f66aaa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-section-id=\"flzmnw\" data-start=\"363\" data-end=\"401\">\u00bfQu\u00e9 es Ashtanga Yoga Fundamentos?<\/h3><p data-start=\"448\" data-end=\"610\"><strong>Ashtanga Yoga Fundamentos es una pr\u00e1ctica din\u00e1mica basada en la Primera Serie de Ashtanga Yoga, adaptada para facilitar un aprendizaje progresivo y accesible.<\/strong><\/p><p data-start=\"612\" data-end=\"809\">A trav\u00e9s de la coordinaci\u00f3n entre respiraci\u00f3n y movimiento, desarrollamos fuerza, movilidad, concentraci\u00f3n y presencia, siguiendo una secuencia estructurada que nos permite avanzar paso a paso.<\/p><p data-start=\"811\" data-end=\"1012\"><strong>Las clases est\u00e1n dise\u00f1adas para principiantes y para personas que desean consolidar las bases de su pr\u00e1ctica,<\/strong> ofreciendo adaptaciones y explicaciones que permiten avanzar con seguridad y confianza.<\/p><p data-start=\"811\" data-end=\"1012\"><em>Tambi\u00e9n disponible en formato online en determinados horarios.<\/em><\/p><h3 data-section-id=\"klivou\" data-start=\"1019\" data-end=\"1050\">Beneficios de esta pr\u00e1ctica<\/h3><ul data-start=\"1052\" data-end=\"1342\"><li data-section-id=\"amg6mo\" data-start=\"1052\" data-end=\"1098\">Fortalece el cuerpo y mejora la resistencia.<\/li><li data-section-id=\"1qra393\" data-start=\"1099\" data-end=\"1143\">Incrementa la movilidad y la flexibilidad.<\/li><li data-section-id=\"1vx0qxi\" data-start=\"1144\" data-end=\"1184\">Desarrolla concentraci\u00f3n y disciplina.<\/li><li data-section-id=\"u9850w\" data-start=\"1185\" data-end=\"1241\">Mejora la coordinaci\u00f3n entre respiraci\u00f3n y movimiento.<\/li><li data-section-id=\"1vizdpd\" data-start=\"1242\" data-end=\"1278\">Aumenta la energ\u00eda y la vitalidad.<\/li><li data-section-id=\"1vqi52a\" data-start=\"1279\" data-end=\"1342\">Crea una base s\u00f3lida para profundizar en la pr\u00e1ctica de yoga.<\/li><\/ul><h3 data-section-id=\"ckv76s\" data-start=\"1349\" data-end=\"1382\">\u00bfPara qui\u00e9n es esta pr\u00e1ctica?<\/h3><p data-start=\"1384\" data-end=\"1607\"><strong>Ashtanga Yoga Fundamentos es ideal para personas que desean iniciarse en Ashtanga Yoga de forma guiada y progresiva,<\/strong> as\u00ed como para quienes buscan reforzar su t\u00e9cnica y comprender mejor la estructura de la Primera Serie.<\/p><p data-start=\"1609\" data-end=\"1769\"><strong>No es necesario tener experiencia previa.<\/strong> Cada alumno puede adaptar la pr\u00e1ctica a su nivel, desarrollando fuerza, confianza y estabilidad a su propio ritmo.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7dea59ff elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"7dea59ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32af47b5\" data-id=\"32af47b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es Ashtanga Yoga Fundamentos? Ashtanga Yoga Fundamentos es una pr\u00e1ctica din\u00e1mica basada en la Primera Serie de Ashtanga Yoga, adaptada para facilitar un aprendizaje progresivo y accesible. A trav\u00e9s de la coordinaci\u00f3n entre respiraci\u00f3n y movimiento, desarrollamos fuerza, movilidad, concentraci\u00f3n y presencia, siguiendo una secuencia estructurada que nos permite avanzar paso a paso. Las [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8695","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ashtanga Yoga Fundamentos - Marta Yoga Ibiza<\/title>\n<meta name=\"description\" content=\"Descubre Ashtanga Yoga Fundamentos, una pr\u00e1ctica progresiva basada en la tradici\u00f3n del Ashtanga Yoga que desarrolla fuerza, movilidad, respiraci\u00f3n y concentraci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martayogaibiza.com\/ashtanga-yoga-fundamentos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashtanga Yoga Fundamentos - 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